As an extension of my personal blog, Take A Seat Podcast offers yet another space not only for me, but also for you. The only difference, I sit down with a microphone and a guest.
In each episode of Take A Seat, I will share personal stories and have conversations with incredibly unique people about experiences that are all so relatable to us.
The latest podcast episodes are available now!
Take A Seat With Yourself – Take A Seat Podcast
What if your most aligned year yet begins with one honest question: What is my life asking for next?
Cianna Hope sits down again with Katia Hurt, therapist and co-owner of Soulful Bloom Therapy in Nashville, TN. Following her Season 1 appearance in one of the podcast’s most-streamed episodes, Take A Seat With Change, Katia returns to discuss how to turn life pivots into breakthroughs, share practical advice on managing seasonal burnout, and offer self-reflective questions to help guide you toward the life you truly want in 2026.
December's Journal Prompt: 54:46
Have a Happy Holiday Season, family!
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Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: takeaseatpodcast1@gmail.com
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Cianna Hope 